Contact Us

info.forefitnessgolf@gmail.com

626-872-4FIT (4348)

 

Locations:

119 S. First Ave., Arcadia, CA 91006

1200 S Diamond Bar Blvd. Diamond Bar, CA 91765

 

Phone
Phone
           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

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Front 9 & Back 9

FRONT 9

Pretzel Stretch

 ½ Kneel Calf Stretch

Butterfly Wings

Stork Turns

Toe Touch Heel Ups

Toe Touch Toes Up

Prayer Stretch                    

Open Book Rib Cage

½ Kneel no rotation to ipsilateral rotation OH (dynamic Hip Flexor Stretch)

BACK 9

Hip Twisters

Deep Squat OH with reach

Single Leg Balance Swings (toe down if client has poor balance)

Lunge Stance One Arm Press

 Lunge Stance One Arm Row

Bridge

Advanced Bridge

Comerford hip progression

T-Y-L-W’s