Where Golfers Become Athletes
BETTER YOU. BETTER GOLF.
OUR COMMITMENT IS YOUR GAIN.
FORE FITNESS is committed to providing the ultimate golf performance programs in Southern California! We believe that your body is the most important piece of golf equipment. A FORE FITNESS golf performance program is the upgrade your equipment needs and deserves!
MOBILITY. STABILITY. STRENGTH. POWER.
At FORE FITNESS we recognize that there is more than one way to swing a golf club. There is however, only one EFFICIENT way to swing a club. Balance, flexibility, power, stability and strength are the cornerstones of an EFFICIENT golf swing. The programs at FORE FITNESS are designed to enhance these qualities through careful analysis of each golfer’s physical abilities and limitations as it relates to the EFFICIENT golf swing. Based on the findings of our TPI certified golf performance experts, a personalized training program is created for each golfer…a custom program specific to what your golf needs.
CUSTOM fitness programs to build ATHLETES!
FORE FITNESS EVALUATION
TPI Screening / Movement Analysis
TPI Screening and movement analysis of the body allows for our professionals to lay the foundation of your program. The screening process will check for flexibility, strength, stability, mobility, and balance. All key functions that can lead to movement impairments in your swing.
Custom Fitness Regimen
A Custom golf fitness regiment will be created where you will be instructed, guided, progressed and encouraged throughout the process as you work to improve your balance, flexibility, power, stability and strength for optimal swing performance!
Improve Your Game
Fore Fitness Golf Performance can help you reach your goals whether it be to hit the ball further, become a tournament contender, or become a better ball striker! All can be achieved with a proper training regiment customized to your needs! Where Golfers Train!
FORE FITNESS ATHLETES
A HANDFUL OF OUR ATHLETES & SUCCESS!
WHICH FITS YOUR NEEDS?
INDIVIDUAL GOLF PERFORMANCE TRAINING:
Private one on one personal training is designed to fit an individuals needs. Following an initial consultation your trainer will be able to customize a fitness regiment
GOLF MENTAL TRAINING
"Golf is a game of inches... The most important are the 6 inches between your ears" - Arnold Palmer
Mental Performance is one of the most important tools you can possess on the golf course. It refines you to be able to handle any situation you can come by on the golf course. Overcome any negative doubts that cross your mind during your rounds to play your best golf!
REHABILITATION / RECOVERY:
Spend MORE time on the course. Not in the Clinic. Rehab services include being evaluated by a Licensed Doctor of Physical Therapy, who will design a individualized program based on your needs. It includes an assessment of how pain, flexibility, motor control, and strength impairments contribute to your movement dysfunction. From there, a comprehensive plan of care is developed to reduce pain, restore range of motion and muscle balance, and improve strength to reach your functional goals. We utilize a combination of manual therapy, corrective exercises, modalities, and a home exercise program to get you back to the things you love.
SMALL GROUP TRAINING
Small group training offers most of the benefits of one on one training, in a group setting. Small groups consist of 2-4 athletes with similar needs, similar skill level, and near the same age. Athletes in small group training need to complete a TPI screening prior to beginning their program.
Facetime evaluations with our TPI certified golf fitness professionals are available! Allow us to build custom programs for you based off our findings in our evaluation. This package includes 3 workouts plus our evaluation.